Ep 36 – Self Care for Health and Wellness with Dr. Orlena Kerek

Redefining Motherhood
Redefining Motherhood
Ep 36 - Self Care for Health and Wellness with Dr. Orlena Kerek
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Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their kids healthy living habits.

What we discuss in this episode:

  • Dr. Orlena shares her journey about how she wasn't showing up like she wanted to for her kids and in life and what she did to change that.
  • How parenting is hard, but when we show up for ourselves first then we can show up for our kids.
  • If we don't learn emotional wellness for ourselves, we can't model it for/teach it to our kids.
  • Why self care is not a luxury, it's an integral part in keeping us healthy and well…also what can happen if we don't take care of ourselves.
  • Dr. Orlena's Four Pillars: Healthy Eating, Movement That Lights You Up, Sleep and Managing Stress.
  • It's not just about health, it's about your energy, enjoying life to the fullest and truly living…and it all starts with self care.
  • Tools for managing the big emotions and high hormones of the postpartum period.
  • What mirror neurons are and how can understanding them help us gain emotional wellness.
  • Inspiration to help us make the changes we need to make in order to be well and prioritize ourselves.

Resources and Links:

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

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