Ep. 39 – Whole Body Wellness with Shannon Wright

Redefining Motherhood
Redefining Motherhood
Ep. 39 - Whole Body Wellness with Shannon Wright

Shannon is an RN by trade who became a SAHM to 4 kids and entrepreneur with an ecommerce business to  encourage other moms to live with courage in whole body wellness.

What we discuss in this episode:

  • Shannon shares her journey from being an RN to being a Mama of four who chose to stay home with her children but also wanted to honor who she is.
  • The issue with defining motherhood with the “doing” rather than the “being”.
  • What Whole Body Wellness is and why we should be paying attention to it.
  • Shannon’s journey and experience with Postpartum Anxiety.
  • How our Happy Mama Wellness Community monthly workbook highlights the wheel of life and if one spoke is broken, the wheel doesn’t work.
  • Lynn shares part of her journey with Postpartum Anxiety and how it came back in full force during COVID.
  • How COVID added an extra layer of stress and anxiety and how that made asking for help and having support even more important.
  • Shannon shares several of her go-to tools for addressing whole body wellness (from her “25 Whole Body Wellness Hacks for Busy Moms” linked below).

Resources and Links:

Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

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