Podcast

Ep. 19 – Let’s Go Fly a Kite

What started as a classic scene in the original Mary Poppins has become the foundation of my most recent redefinition of SuperMom. Recorded at 5:30am, this is an unscripted and raw account of where I am, right now, on my…

Ep. 18 – Fitting YOU Back Into Your Schedule

"You are worth it and you are totally capable of making positive changes in your life so that you can be the best version of yourself." Can you feel the love? I know I can. This conversation with Karen, started…

EP. 17 – A New Beginning

My Gram was my BFF, my lighthouse in the storm, my hero. We talked about everything from gardening and crafting to the meaning of life and current affairs. She was the one person in my life that I knew I…

Ep. 15 – Fascia: The New Kid on The Block

“Fill up your plate with things that make you happy and let the rest go.” Before she drops this inspirational quote at the end of today’s episode, my good friend Mishra Keller shares wisdom about body image, our fascia system…

Ep. 14 – Avengers Endgame and My Battle with PPA

Today’s episode is a little different…it’s not a an interview or a “tip”. Today, I’m going to be sharing a little bit about my experience with Postpartum Anxiety and how I was moved to tears watching an Avengers movie. I…

Ep. 13 – Busting the Myths Around Sleep Training

When you hear Sleep Training, do you automatically cringe at the thought of letting your baby scream and cry for hours until they tire themselves out and to sleep as you sit outside their door crying as well. I know…

Ep. 12 – Creative Connection

Do you ever get in a creative funk…serving the same meals for dinner over and over, mindlessly walking through the day, racking your brain for something different to help you feel connected to your kids? Well, you are NOT alone.…

Ep. 10 – Our Kids Are Always Watching

This episode is from a training a did a few years back on body positivity in postpartum…but this concept, this reminder, is applicable to EVERYTHING. Our kiddos are ALWAYS watching. Imitating. Learning how to be and move through the world…