Redefining Motherhood Podcast

Ep. 39 – Whole Body Wellness with Shannon Wright

Shannon is an RN by trade who became a SAHM to 4 kids and entrepreneur with an ecommerce business to  encourage other moms to live with courage in whole body wellness. What we discuss in this episode: Shannon shares her…

Ep 38 – Birth as a Rite of Passage with Amelia Kriss

Amelia Kriss is a Drama Therapist and Certified Coach in private practice in the Bay Area, California, where she lives with her husband and two powerhouse daughters. She works primarily with recovering people-pleasers and “Nice” girls who are ready to…

Ep. 37 – Five Things I Wish Someone Had Told Me Before I Became a Mama

The truth of matrescence, or the transition to motherhood, is that it’s messy. It’s overwhelming. It’s a period of intense transition where you your mind, body and spirit feel out of control and you don’t recognize the person in the…

Ep 36 – Self Care for Health and Wellness with Dr. Orlena Kerek

Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their…

Ep 35 – Ditching the Hustle Culture with Jennie Blumenthal

After spending 20 years in Corporate America helping Fortune 500 companies manage multi-million dollar growth strategies, Jennie left her partnership in a global consulting firm to launch her own company. Besides her role as CEO, she also serves as a…

Ep. 34 – Learning How to Respond Vs React: Week Three

Final week of the Ripple Effect Workshop replay. This week we pull it all together with some mindset shifts. Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy…

Ep. 33 – Learning How to Respond Vs React: Week Two

All about keeping our cups full…for ourselves and our kids. Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

Ep. 32 – Learning How to Respond Vs React: Week One

All about triggers. Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!

Ep. 31 – A L.O.V.E. Chat About Abortion and Motherhood

I know this a sensitive topic and I might lose some of you, but please hear me out. I am sharing this IG Live replay in hopes that: – If you are FOR upholding Roe v. Wade and feeling defeated,…

Ep. 30 – Decluttering Your Home to Declutter Your Mind with Eliza Martel

I could not be more excited about today's guest. Not only is she one of the Mentors inside the Happy Mama Wellness Community, but she is the expert I never knew I needed in my life. And her name is…